Personal trainer and group exercice Marjo Kujala
Hyrylä
Description:
Exercise is the best medicine!
In addition to exercise, you also need sufficient rest and the right kind of nutrition to feel good. The basic idea of exercise is to support the heart, soul and mind so that you can cope with everyday more easily. The ability to stop, manage your time, have good social relationships and a positive attitude towards life are lottery winnings towards feeling good.
In the midst of busy everyday life, it is important to set goals and create programs that are realistically achievable. With Marjo, goals are made according to each client's personal abilities and possibilities.
You can find up-to-date information about the group exercise services run by Marjo, for example, on the Facebook page Personal Trainer Marjo Kujala.
Modified: 15.08.2025
